From Burnout to Self-Discovery: How One Woman's Move to South Korea Changed Her Life

Seeking Renewal: A Journey from Burnout to Healing in South Korea

In the fast-paced realm of corporate life, burnout is a reality many face, and Jane Newman’s story is a striking example. After enduring years of physical and emotional strain in her corporate consultancy role in Australia, Newman, at 60, decided it was time for a drastic change. This pivot led her to South Korea, where she found not only a new home but a revitalizing community that helped her to heal.

The Catalyst: K-Dramas to New Beginnings

Newman’s journey began not during a meditation retreat but rather among the vibrant stories of K-dramas, which captured her heart during the pandemic. Watching these dramas stirred a curiosity about South Korean culture, leading her first to a holiday visit in 2022. This short trip would become a crucial turning point in her life, igniting a desire to explore the roots of the culture she had become enchanted with.

Understanding Workplace Burnout

Newman's experience reflects a growing issue in work environments worldwide, particularly in South Korea, where a significant number of employees face burnout. A 2022 report from the Ministry of Employment and Labor stated that nearly 40% of full-time workers in the country reported burnout symptoms. This stress can stem from long working hours and high societal expectations within the corporate culture. Similarly, Newman's demanding job had taken a toll, as her physical ailments transformed into emotional struggles. As she transitioned from the hustle of corporate life to a slower-paced existence in South Korea, she discovered that addressing burnout requires more than merely changing jobs; it necessitates reshaping one's entire lifestyle.

Finding Community and Purpose

Upon arriving in South Korea, Newman sought out community, integrating herself into local activities that enhanced her sense of belonging. Living in an Airbnb in Gwacheon enriched her experience, as she engaged with local traditions and bonded with residents. This sense of connectedness contrasted sharply with her previous isolation during the pandemic in Australia, where social gatherings dwindled as colleagues worked remotely.

Finding purpose led her to coach and inspire others facing burnout, reflecting a growing trend where individuals use their experiences to support those in similar situations. This empowerment is particularly vital in cultures where discussing mental health remains stigmatized, such as South Korea. Through her journey, she is not only healing herself but also creating space for others to feel less alone in their struggles.

The Road Ahead: Embracing Change and Growth

Returning to Seoul in 2025, Jane has begun to develop a tech startup aimed at combating social isolation in younger generations. This venture seeks to address a key issue she recognizes—many face loneliness, exacerbated by societal pressures and digital disconnection.

Her story underscores a vital lesson in confronting burnout: true transformation often requires stepping out of familiar environments and seeking new perspectives. Going beyond traditional notions of work-life balance, both individuals and organizations must explore waking in harmony with their values, embracing vulnerability, and cultivating supportive communities.

As we continue navigating a workforce shaped by prolonged periods of stress and isolation, Newman's journey serves as a beacon of hope. It shows that when individuals prioritize their well-being, they can emerge stronger, more fulfilled, and ready to face new challenges ahead.